◆ Strength · conditioning · coaching
Build the
strongest
version.
Group strength classes, 1:1 coaching, and programming that meets you where you are. New York's most stubborn gym, since 2017.
42
Coaches
68
Classes / wk
2.4k
Members
Programs
Train like you
mean it.
Four ways in, all built off the same principles. Pick the one that fits the year you're having — switch when life changes.
01
60 min · 4×/wk
Strength foundations
Squat, hinge, push, pull. Coached barbell work for everyone — beginner to intermediate.
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02
45 min · 5×/wk
Conditioning
Mixed-modal circuits. Built to leave you breathing hard, not broken.
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03
60 min · 1–3×/wk
1:1 Coaching
Custom programming + weekly check-ins with one of our staff coaches.
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04
Self-paced
Hybrid (online)
Programmed 4-day split delivered to your phone. App + weekly video review.
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Group
$185/ mo
Unlimited classes
1:1 Coaching
$385/ mo
Twice weekly + programming
Hybrid
$95/ mo
App + weekly review